One Day At A Time

Photo

Fri, 17 May 2013 09:09:04 -0400

This has got me thinking.

Thu, 09 May 2013 16:18:45 -0400

This has got me thinking.

This is amazing!

Sun, 21 Apr 2013 11:21:25 -0400

This is amazing!

"We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and..."

Sun, 21 Apr 2013 08:25:02 -0400

““We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results.”
– Herman Melville”

Photo

Sun, 21 Apr 2013 07:57:40 -0400

Chayote sauteed in olive oil, garlic, onion, ginger and tumeric over quinoa. yummy healthy

Fri, 12 Apr 2013 12:33:18 -0400

Chayote sauteed in olive oil, garlic, onion, ginger and tumeric over quinoa. yummy healthy

The power lies inside us.

Thu, 11 Apr 2013 14:36:54 -0400

The power lies inside us.

crazysexyfierce: hookedonhealth: Jillian Michael’s Top 10 Tips...

Wed, 03 Apr 2013 13:06:19 -0400

crazysexyfierce:

hookedonhealth:

Jillian Michael’s Top 10 Tips to Stay Slim For Life

By Nicole German (RD, LD)

1. Keep a food journal consistently for 2 weeks. This will bring key food calories to your attention and get you started on a good routine.

2. Discriminate—don’t eliminate your foods. Deprivation diets never work. Jillian suggest substituting in a food that leaves you feeling fuller longer that is comparable to the food you would have been craving. Avoid chemicals in foods as well.

3. Do not skip meals, but also do not graze all day long. Jillian suggests eating a snack or meal every four hours. Grazing all day can lead to overconsumption, but skipping can slow the metabolism or leave you feeling overly hungry.

4. Follow the 80/20 rule. 80 percent healthy. 20 percent wiggle room.

5. It doesn’t matter what time you exercise as long as you are staying consistent.

6. Get in a bigger calorie burn in a short period of time, by trying high intensity interval training (HIIT).

7. Get your back. Jillians suggests supporting yourself, be your own friend, and treat yourself to plenty of non-food options like a massage. This helps to avoid food indulgences!

8. Build a kitchen toolbox. This means having food storage containers, measuring cups, a food scale, steamer, and herbs ready to go. Without the essentials, we are not setting up ourselves for successful home eating.

9. Bring your workout with you when you travel. Plan to bring a DVD, exercise bands, and/or workout clothes. Plan what your workout will be.

10. Be high maintenance when dining out. Ask for sauces on the side, or an extra vegetable option. Ask how the food is prepared. You have a right to know if you are going to be healthy!

Image Credit: Shape Magazine

Sound advice!

magicalnaturetour: Baby swamp wallabies. Rex Features

Wed, 03 Apr 2013 13:06:03 -0400

magicalnaturetour:

Baby swamp wallabies. Rex Features

My followers are super awesome PROMO

Tue, 02 Apr 2013 10:25:51 -0400

kaittea:

7,900? You guys are pretty rad!

First 50!

- Reblog only

- MBF me, I check

- Lists of 10, favorites will be screenshot

- GO OVER, many people don’t listen.

Photo

Mon, 01 Apr 2013 09:50:29 -0400

Photo

Wed, 27 Mar 2013 12:46:00 -0400

Follow your inner moonlight; Don’t hide the madness. ༺♥༻ Allen...

Thu, 21 Mar 2013 19:36:37 -0400

Follow your inner moonlight; Don’t hide the madness.
༺♥༻ Allen Ginsberg ╰დ╮❤╭დ╯

Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.
༺♥༻ Mawlana Jalal-al-Din Rumi ╰დ╮❤╭დ╯

In three words I can sum up everything I’ve learned about life:
It Goes On.
༺♥༻ Robert Frost ╰დ╮❤╭დ╯

The Honest Truth as told by Tigger!

Thu, 21 Mar 2013 19:09:00 -0400

The Honest Truth as told by Tigger!

-healthier: i’m really actually going to try this. thanks a lot...

Mon, 18 Mar 2013 12:10:12 -0400

-healthier:

i’m really actually going to try this. thanks a lot tumblr.

I just tried this and it works great!

californiahope: rosylust: brexthe: akualay: how can you not...

Mon, 18 Mar 2013 10:47:36 -0400

californiahope:

rosylust:

brexthe:

akualay:

how can you not reblog this

omg

OMG, I CANT BREATH, I NEED YOU

Omfg awh

Hey Theodore Roosevelt, remember that time someone tried to assassinate you, but you just laughed and proceeded to give a 90-minute long speech with the bullet lodged in your lung, where it remained for the rest of your life? Or when you tore up your leg after being thrown into piranha-infested waters while exploring uncharted Brazil? Or all those times you broke your ribs from falling off horses while doing badass jumps? Or when you destroyed the sight in your left eye in a White House boxing match? Or that time you killed a cougar in a knife fight (seriously)? And how the only way death could finally get to you was in your sleep, in the early morning on January 6th in 1919. Here's to TR as the infinite inspiration for pure, condensed badassery.

Mon, 18 Mar 2013 10:45:21 -0400

lilyliqueur:

fuckyeahhistorycrushes:

alexandraplumpkin:

furnweh:

Theodore Roosevelt, October 27, 1858 – January 6, 1919

“Death had to take him sleeping, for if Roosevelt had been awake there would have been a fight.”

Original Badass.

All of our presidents combined can’t add up to how much of a badass he was.

TR Appreciation Post ‘12

Not to mention he was an attractive mother fucker.

And most importantly, he rode Moose.

That man knew how to live life to the max.

Photo

Mon, 18 Mar 2013 10:44:00 -0400

Photo

Sun, 17 Mar 2013 20:58:32 -0400

wolfdancer: Have you met Peder Voss ? No, But I would...

Sat, 16 Mar 2013 22:05:05 -0400

wolfdancer:

Have you met Peder Voss ?

No, But I would LOVE to!

One Day At A Time

Photo

This has got me thinking.

This is amazing!

"We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and..."

Photo

Chayote sauteed in olive oil, garlic, onion, ginger and tumeric over quinoa. yummy healthy

The power lies inside us.

crazysexyfierce: hookedonhealth: Jillian Michael’s Top 10 Tips...

Jillian Michael’s Top 10 Tips to Stay Slim For LifeBy Nicole German (RD, LD)

magicalnaturetour: Baby swamp wallabies. Rex Features

My followers are super awesome PROMO

Photo

Photo

Follow your inner moonlight; Don’t hide the madness. ༺♥༻ Allen...

The Honest Truth as told by Tigger!

-healthier: i’m really actually going to try this. thanks a lot...

californiahope: rosylust: brexthe: akualay: how can you not...

Photo

Photo

wolfdancer: Have you met Peder Voss ? No, But I would...

Jillian Michael’s Top 10 Tips to Stay Slim For Life

By Nicole German (RD, LD)